Our Story
Palm Fit Company is a locally owned HIIT gym and personal training studio in Fort Myers, Florida, founded by fitness professionals Tim Ahner and Tracy Salov. Before opening Palm Fit, Tim and Tracy spent several years helping thousands of people achieve their fitness goals while working together at a large fitness company in Naples. In September 2020, they brought their shared vision to life by opening their own gym in South Fort Myers, originally known as Premia Fitness Fort Myers.
Their mission was simple: create a welcoming fitness community where people of all ages and fitness levels could build strength, lose weight, improve their health, and gain confidence in an encouraging, supportive environment.
Today, Palm Fit Company specializes in 30-minute HIIT classes, personal training, strength training, weight loss coaching, nutrition guidance, and functional fitness designed to help busy adults get real results without spending hours in the gym. Every workout is led by experienced coaches who provide expert instruction, motivation, and accountability to help members safely reach their goals.
Unlike big-box gyms where members often feel like just another number, Palm Fit Company focuses on relationships. Tim and Tracy know their members by name, celebrate every milestone, and provide personalized support every step of the way. Whether your goal is to lose weight, build muscle, increase energy, improve mobility, or simply feel healthier, you'll find a positive community that's committed to helping you succeed.
Since opening in 2020, Palm Fit Company has become a trusted destination for group fitness, personal training, and healthy lifestyle coaching in Fort Myers. More than just a gym, we're a community where people encourage one another, celebrate victories together, and discover that becoming stronger—physically and mentally—is possible with the right coaching and support.
Our Gym Offerings
Why Our 30-Minute HIIT Program Works
At Palm Fit Company, our 30-minute HIIT classes in Fort Myers are designed to help you lose weight, burn body fat, build lean muscle, increase strength, and improve your overall fitness—all in just half an hour. Every workout combines high-intensity interval training (HIIT), functional strength training, cardio, and resistance exercises to maximize calorie burn during class while helping your body continue burning calories long after your workout is finished.
No two workouts are ever the same, keeping your training challenging, engaging, and effective while preventing plateaus. Whether you're just starting your fitness journey or looking to take your training to the next level, our certified coaches provide the guidance, motivation, and accountability to help you succeed.
With our month-to-month, no-contract gym membership, you can experience the benefits of expert coaching without being locked into a long-term contract. Most members see noticeable improvements by attending just three 30-minute HIIT workouts each week. If you're looking for a supportive Fort Myers gym that delivers real results through group fitness, personal training, and functional fitness, Palm Fit Company is ready to help you become stronger, healthier, and more confident.
Why Our 30-Minute HIIT Program Works
At Palm Fit Company, our 30-minute HIIT classes in Fort Myers are designed to help you lose weight, burn body fat, build lean muscle, increase strength, and improve your overall fitness—all in just half an hour. Every workout combines high-intensity interval training (HIIT), functional strength training, cardio, and resistance exercises to maximize calorie burn during class while helping your body continue burning calories long after your workout is finished.
No two workouts are ever the same, keeping your training challenging, engaging, and effective while preventing plateaus. Whether you're just beginning your fitness journey or looking to push your performance to the next level, our experienced coaches provide the motivation, accountability, and expert instruction to help you achieve lasting results.
Our 12-month membership is designed for those who are committed to making fitness a lasting part of their lifestyle. By committing to a full year, you'll enjoy our best membership value while giving yourself the time to build healthy habits, stay consistent, and achieve meaningful, long-term results. Members who attend three 30-minute HIIT classes each week often experience significant improvements in strength, endurance, energy, and body composition. If you're ready to invest in your health with a supportive Fort Myers fitness community, this membership is the perfect place to start.
Personalized 1-on-1 Coaching Designed Around Your Goals
Our Fort Myers personal training program provides customized 60-minute training sessions designed around your individual goals, fitness level, and lifestyle. Whether your goal is weight loss, building strength, improving mobility, increasing energy, or transforming your body, our experienced coaches create a personalized plan to help you achieve lasting results.
Every personal training session at Palm Fit Company focuses on proper movement, functional strength, and sustainable progress. Our coaches help identify and correct muscular imbalances, improve movement patterns, increase strength, and build the confidence you need to perform better both inside and outside the gym.
Unlike generic workout plans, our 1-on-1 personal training in Fort Myers provides the accountability, guidance, and expertise needed to keep you consistent and progressing. Each session is thoughtfully structured with proper exercise selection, progressive challenges, and coaching focused on helping you move better, feel stronger, and achieve your fitness goals safely.
With over 40 years of combined fitness experience, the Palm Fit Company coaching team brings the knowledge, motivation, and support needed to help you reach your full potential. Whether you're starting your fitness journey, getting back into a routine, or working toward a specific performance goal, our trainers are here to guide you every step of the way.
Improve Flexibility, Mobility & Strength Through Mind-Body Fitness
Experience a powerful 60-minute Group Centergy® class at Palm Fit Company in Fort Myers, combining the fundamentals of yoga, Pilates, and athletic training into one energizing mind-body workout. This full-body fitness class is designed to improve flexibility, mobility, balance, core strength, and overall movement quality while helping you feel stronger, more relaxed, and more connected to your body.
Through controlled movements, mindful breathing, and motivating music, Group Centergy® guides you through a unique blend of yoga-inspired stretches, Pilates-based core exercises, and functional strength movements. Whether you're looking to improve flexibility, reduce stress, enhance recovery, or complement your strength and HIIT training, this class provides the perfect balance of movement and mindfulness.
Located in South Fort Myers, Palm Fit Company's yoga and mind-body fitness classes are designed for all fitness levels and provide a welcoming environment where you can move, strengthen, and improve your overall wellness.
Experience Palm Fit Company for Yourself
Discover why so many people choose Palm Fit Company as their trusted Fort Myers gym for HIIT classes, personal training, and fitness coaching. We’re building more than just a gym—we’re creating a supportive fitness community where members become stronger, healthier, and more confident through expert coaching, accountability, and proven training programs.
Experience the Palm Fit difference with a free 30-minute HIIT class in Fort Myers or a personal training consultation with one of our experienced coaches. Whether your goal is to lose weight, build strength, improve your fitness, or create healthier habits, we’ll help you discover the right program to achieve real, lasting results.
Start your fitness journey today and see why Palm Fit Company is the place where workouts, coaching, and community come together.
The Palm Fit Difference
At Palm Fit Company, we combine the best of modern fitness technology, expert coaching, and a supportive community to help members achieve better results. Our Fort Myers HIIT classes and group fitness programs use performance tracking and data-driven training tools to help you monitor progress, optimize your workouts, and stay motivated as you work toward your goals.
While technology helps you measure your progress, our coaches are what truly make the Palm Fit experience different. Every member receives personal attention, encouragement, and accountability from coaches who know your name, understand your goals, and are invested in your success.
By combining smart fitness technology with hands-on coaching, Palm Fit Company creates a unique fitness experience where you can build strength, improve endurance, lose weight, and become more confident. We believe the best results happen when expert guidance, proven workouts, and a strong community come together.
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